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Why is iron-fortified cereal often recommended as the first solid food to introduce to your baby?

Introducing solids when your baby is ready helps him learn new tastes and textures. The texture of infant cereal can be easily adjusted by mixing different amounts of breastmilk or prepared iron-fortified formula in the bowl with the cereal.

When you baby first starts eating cereal, it should be mixed very thin. (Rice cereal is often introduced first because it is least likely to cause an allergic reaction.) You can increase the thickness of the cereal as your baby becomes used to eating cereal and learns how to move food around in his mouth and eat from a spoon.

How do you start feeding your baby iron-fortified cereal?

Learning how to do anything new takes time and patience!

Choose a time when your baby isn't too hungry and you are both in a good mood.

Put your baby in your lap or in an infant seat.

Mix the cereal in a bowl with breastmilk or prepared iron-fortified formula so that it is very thin.

Using a small spoon put the cereal up to your baby's lips. When she opens her mouth, gently put the cereal towards the back of her tongue.

If your baby has trouble swallowing or pushes the food out with her tongue, she may not be ready start cereal yet. Try again in a couple of weeks.

Tip! When starting any new foods, make sure to start only one new food at a time. Wait 5-7 days before starting another new foods to make sure that your baby doesn't have an allergic reaction to it. If you start more than one new food at a time, and she has an allergic reaction, you may not be able to tell which food caused it!

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