Absolutely amazing CALORIE_TRACKER (free!)

Devochki, dlya teh, kto hochet poteryat' ves, no ne znaet s chego nachat'

www.myfitnesspal.com

besplatnyy site a takzhe App for Android and iPhone

Vvodite svoy ves, vozrast i tsel' (naprimer, teryat’ po polkilo v nedelyu) i uroven' ezhednevnoy aktivnosti

Systema rasschityvaet dlya vas normu kaloriy i skol'ko nuzhno potreblyat' pri vazhih parametrah, chtoby dostignut’ vashey tseli.

Potom ezhednevno zanosite to chto vy skushali (ogromnaya database produktov, blyud I brand’ov), takzhe zanosite svoy workout for the day I sistema umen’shaet kalorii.

Ochen’ udobno – ta zhe sut’, chto u WEIGHT WATCHERS – tol’ko besplatno.

Ochen’ udobno videt progress v vide reportov, grafikov. Vsegda znaesh’, skol’ko esche mozhno skushat’ na segodnya I chetko vodosh’ kartinu.