Когда совсем нет времени
как сегодня:), здОрово помогают такие видюшки.
At Home High Intensity Interval Training - Cardio HIIT Workout with Fitness Blender
http://www.youtube.com/watch?v=BS7XkoGmhXQ&list=UUiP6wD_tYlYLYh3agzbByWQ
А вчера времени было достаточно и был пилатес:) Много пилатеса. Два раза, первый раз почти час, второй - полтора часа. Микс из разных видюшек.
Comprehensive Pilates Leg Workout - Fitness Blender Pilates Workout
Barre Workout for Butt and Thighs - Workout for Lean Legs and Toned Butt
Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home
Pilates for Lean Legs & Toned Core - 33 Minute Pilates Workout Video by FitnessBlender.com
Pilates Butt and Thigh Workout - Butt Lifting Pilates Workout for Toned Legs by FitnessBlender.com
Leg Slimming Pilates Butt and Thigh Workout by FitnessBlender.com
Pilates Butt and Thigh Burnout - Squat Free Pilates Workout for a Lifted, Round Butt & Toned Thighs
Barre Workout for Butt and Thighs - Workout for Lean Legs and Toned Butt
Fitness Blender Barre Workout Video - Free 39 Minute Barre Workout at Home
Pilates for Lean Legs & Toned Core - 33 Minute Pilates Workout Video by FitnessBlender.com
Pilates Butt and Thigh Workout - Butt Lifting Pilates Workout for Toned Legs by FitnessBlender.com
Leg Slimming Pilates Butt and Thigh Workout by FitnessBlender.com
Pilates Butt and Thigh Burnout - Squat Free Pilates Workout for a Lifted, Round Butt & Toned Thighs