фитнес дома

1. http://www.youtube.com/watch?v=aYpADpTe6E4&feature=related ноги

2. http://www.youtube.com/watch?v=MVfzjyRnqwE&feature=related руки с гантелями

3. http://www.youtube.com/watch?v=padeVc1aJ90&feature=related плечевой пояс с гантелями

4.http://www.youtube.com/watch?v=5F1ayM9EA8E&feature=related жопа и ягодицы

5. http://www.youtube.com/watch?v=BWvVbANnv24&feature=related пресс

6.http://www.youtube.com/watch?v=Iz0sdVxqqnA&feature=related пресс

7. http://www.youtube.com/watch?v=QZMLCbKpwSc&feature=related растяжка