Ароматерапия для снижения аппетита
Over the years, people have doubted the effectiveness of aromatherapy weight loss remedies. More recently, though, scientists have studied the relationship between weight loss and the sense of smell. And they've reached some interesting conclusions.
So... Can you use aromatherapy home remedies for weight loss? The short answer is "Yes".
This is not to say that aromatherapy is a "magic bullet" or instant weight loss cure - there is no such thing. But aromatherapy can be a valuable part of ahealthy, sensible weight lossprogram.
Aromatherapy weight loss home remedies do two things: They can helpmanage cravings and feelings of hunger, and they can also address somecontributors to weight issues such as stress, anxiety and depression.
Aromatherapy Weight Loss Home Remedies
Suppressing the Appetite
Research shows that appetite and the sense of smell are closely connected. In fact, studies have found that our sense of smell actually triggers feelings of fullness before our stomach does.
Aromatherapy home remedies to lose weight work like this:
When you inhale an essential oil, its microscopic molecules directly affect a part of the brain called the hypothalamus. An area inside the hypothalamus called the "satiety center" controls feelings of hunger/fullness.
The satiety center 'reads' certain essential oil molecules as a signal that you are full. And the good news is, this happens much faster than your brain gets the signals from your stomach telling you you're full - so you feel full sooner!
The most well-knownessential oil for weight loss isGrapefruit.
Bergamot, Clary Sage, Cumin, Dill, Fennel, Ginger, Lemon, Patchouli, Peppermint, Sandalwood, Spearmint, Vanilla and Ylang Ylang are some other appetite-suppressing essential oils for weight loss.
The trick to using these essential oils tocurb your cravings and suppress your appetite is to inhale the appetite-suppressing essential oil for at least five minutes. Inhaling for less than five minutes can actually stimulate your appetite - not good!
Aromatherapy Weight Loss Recipe
Make Your Own Aromatherapy Weight Loss Inhaler
Use this handy aromatherapy inhaler any time you feel a craving come along. Carry it in your bag, keep one in your desk, your kitchen... wherever it will do the most good.
Pour a teaspoon of coarse sea salt in a very small dark glass or PET plastic bottleand add one of the following blends:
Aromatherapy Weight Loss Citrus Blend
30 drops Grapefruit essential oil 4 drops Lemon essential oil 1 drop Ylang Ylang essential oil
Aromatherapy Weight Loss Mint Blend
Aromatherapy Weight Loss Herbal Blend
To use your aromatherapy weight loss inhaler, take three long, slow, deep breaths of the aroma. Take a short break, then take three more deep breaths. Do this three times. Sniff long and hard through each nostril. Really flood your nose with scent - in this case, more is better!
Use the inhaler before eating andwhenever your appetite is triggered. Scientific studies show that the more often you inhale essential oils for weight loss throughout the day, the more effective it will be.
Some studies suggest that aromatherapy is more effective for weight loss if youchange up the scents every day. You might try making an aromatherapy weight loss inhaler with each of the essential oil blends above, and then use Citrus on Monday, Mint on Tuesday, Herb on Wednesday and so on.
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