Жанна
9 лет
Таблица продуктов
Третий триместрТак случилось, что мне поставили ГСД! А значит Жесткая диета и измерение сахара!
Нашла для себя таличку, где про многие продукты рассказывается.
Если интересно переходим
продукт (нажмите на ссылку для подробной информации) | белки, г |
жиры, г |
углеводы, г |
калории, ккал |
перевари- вание, час |
Овощи |
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1.2 | 0.1 | 7.1 | 24 | 3.3 | |
1.2 | 0.1 | 8.9 | 34 | 3.1 | |
0.6 | 0.3 | 5.2 | 23 | 2.3 | |
1.8 | 0.1 | 6.8 | 27 | 3 | |
1.8 | 0.1 | 4.4 | 19 | 4.1 | |
4.8 | 8 | 43 | 4 | ||
2.8 | 10.7 | 42 | 3 | ||
0.8 | 7.6 | 24 | 3.4 | ||
2.5 | 0.3 | 5.4 | 30 | 2.2 | |
2 | 0.4 | 18.1 | 80 | 2 | |
2.4 | 0.4 | 12.4 | 61 | 2 | |
2 | 14.6 | 61 | 3 | ||
1.3 | 4.6 | 19 | 3 | ||
2 | 8.2 | 33 | 2.3 | ||
1.4 | 10.4 | 41 | 3.1 | ||
1.3 | 0.1 | 9.3 | 34 | 3 | |
0.8 | 0.1 | 3.8 | 14 | 2.4 | |
0.8 | 0.1 | 2.4 | 13 | 4 | |
1.4 | сл. | 12.9 | 47 | 3.3 | |
0.6 | 0.1 | 5.4 | 19 | 3.1 | |
1.3 | сл. | 7.2 | 26 | 3 | |
1.3 | сл. | 7.2 | 27 | 3 | |
3.7 | 0.4 | 9.5 | 49 | 3 | |
1.5 | 0.6 | 11.8 | 53 | 3.3 | |
0.7 | 0.1 | 4.3 | 16 | 3 | |
1.2 | 0.1 | 4.6 | 21 | 3.1 | |
1.9 | 0.2 | 8 | 35 | 3.4 | |
1.5 | сл. | 6.7 | 27 | 4 | |
1.5 | 0.2 | 3.1 | 17 | 2.3 | |
1.5 | 0.1 | 11.8 | 42 | 3 | |
3 | 3.1 | ||||
1.3 | 0.3 | 7.1 | 32 | 3.3 | |
1.9 | 0.1 | 4.4 | 21 | 3 | |
1.1 | 0.2 | 5 | 23 | 2 | |
2.5 | 0.5 | 7.6 | 31 | 3.1 | |
2.5 | 0.4 | 10.4 | 44 | 3.4 | |
2.4 | 0.1 | 7.1 | 36 | 3.1 | |
6.5 | 6 | 46 | 2.4 | ||
2.9 | 0.3 | 2.5 | 22 | 3 | |
1.5 | сл. | 4 | 19 | 2.4 | |
Бахчевые |
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0.7 | 0.2 | 10.9 | 38 | 2.3 | |
0.6 | 10.3 | 38 | 2.4 | ||
1 | 0.1 | 5.9 | 25 | 3.1 | |
Фрукты |
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0.9 | 0.1 | 10.8 | 41 | 2.4 | |
0.6 | 0.5 | 9.8 | 40 | 3.4 | |
0.2 | 6.9 | 27 | 2.5 | ||
0.4 | 0.2 | 10.6 | 49 | 2.1 | |
1.5 | 0.1 | 21.8 | 89 | 3 | |
0.8 | 0.5 | 11.3 | 52 | 2 | |
0.9 | 13.9 | 52 | 2.3 | ||
0.4 | 0.3 | 10.9 | 42 | 2.3 | |
0.7 | 0.2 | 13.7 | 49 | 2.2 | |
1 | 10.5 | 44 | 3.3 | ||
0.9 | 0.1 | 11.3 | 46 | 2.3 | |
1.4 | 0.1 | 11.8 | 43 | 3 | |
1.5 | 0.1 | 13.6 | 52 | 3 | |
0.8 | 11.2 | 43 | 2.4 | ||
0.5 | 16.8 | 53 | 3 | ||
1.1 | 0.4 | 11.5 | 50 | 2 | |
0.7 | 13.6 | 52 | 2.4 | ||
0.4 | 0.4 | 11.8 | 45 | 2.4 | |
0.4 | 0.4 | 11.8 | 45 | 2.4 | |
Цитрусовые |
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0.9 | 0.2 | 10.3 | 40 | 2 | |
0.9 | 0.2 | 8.7 | 35 | 2 | |
0.9 | 0.1 | 4.9 | 33 | 1.3 | |
0.8 | 0.3 | 9.2 | 40 | 2 | |
Ягоды |
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0.7 | 0.5 | 9.6 | 43 | 2.3 | |
0.6 | 0.2 | 16.8 | 65 | 1.4 | |
1 | 8.2 | 35 | 2.3 | ||
2 | 6.4 | 31 | 2.3 | ||
0.8 | 0.4 | 11.2 | 34 | 2.2 | |
0.5 | 6.8 | 26 | 2.3 | ||
0.7 | 0.2 | 12 | 43 | 2.3 | |
0.8 | 0.3 | 14.1 | 42 | 1.5 | |
0.8 | 9.8 | 28 | 2.3 | ||
0.9 | 2.5 | 10.2 | 52 | 2.3 | |
0.3 | 11.7 | 38 | 2.3 | ||
0.6 | 0.2 | 11 | 39 | 2.3 | |
1 | 0.2 | 11.5 | 38 | 2.3 | |
1.1 | 0.6 | 11 | 44 | 2.3 | |
1.6 | 14 | 51 | 3.3 | ||
Фрукты сушенные |
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5 | 0 | 67.5 | 227 | 2.4 | |
5.2 | 0 | 65.9 | 234 | 2.4 | |
1.8 | 0 | 72.2 | 262 | 2 | |
2.3 | 0 | 62.1 | 201 | 3 | |
3 | 0 | 68.5 | 227 | 2.4 | |
2.3 | 0 | 65.6 | 242 | 3 | |
2.5 | 0 | 72.1 | 271 | 2 | |
3.4 | 0 | 60 | 221 | 3.4 | |
3.2 | 0 | 68 | 199 | 2.4 | |
Овощи сушенные |
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35 | 0.4 | 43 | 305 | 3 | |
6.6 | 0.3 | 76.2 | 331 | 3 | |
5.6 | 0.2 | 84.6 | 350 | 3 | |
8.4 | 2.8 | 46.8 | 208 | 3 | |
7.8 | 0.6 | 56.4 | 226 | 3 | |
9 | 0.6 | 62 | 257 | 3 | |
7.8 | 2 | 43.6 | 191 | 3 | |
Плодоовощные консервы |
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1.8 | 8 | 10 | 113 | 3 | |
3.1 | 0.2 | 7.3 | 40 | 3 | |
1.2 | 0.1 | 3.1 | 16 | 3 | |
1.7 | 13.3 | 7.1 | 148 | 2.4 | |
2 | 9 | 9.4 | 122 | 2.4 | |
2.2 | 0.4 | 9.8 | 58 | 3.3 | |
18 | 16.3 | 9.4 | 175 | 3.1 | |
1.1 | сл. | 4.2 | 20 | 2.3 | |
4.8 | 0 | 20.1 | 99 | 2.2 | |
3.6 | 0 | 12.6 | 65 | 2.2 | |
2 | 0.1 | 2.5 | 16 | 2.5 | |
2.5 | 0 | 22.4 | 98 | 2.5 | |
1 | 0 | 3.7 | 19 | 1 | |
1 | 0 | 9.9 | 42 | 1 | |
1.1 | 0.1 | 6.4 | 28 | 1 | |
0.5 | 0 | 14 | 56 | 1 | |
0.5 | 0 | 10.6 | 45 | 1 | |
0.7 | 0 | 13 | 54 | 1 | |
0.3 | 0 | 14 | 54 | 1 | |
0.7 | 0 | 10.2 | 47 | 1 | |
0.3 | 0 | 14.5 | 64 | 1 | |
0.3 | 0 | 8 | 36 | 1 | |
0.6 | 0 | 2.5 | 26 | 1 | |
0.8 | 0 | 9.2 | 43 | 1 | |
0.3 | 0 | 17.2 | 66 | 1 | |
0.3 | 0 | 16.1 | 66 | 1 | |
0.5 | 0 | 7.9 | 40 | 1 | |
0.1 | 0 | 17.6 | 70 | 1 | |
0.5 | 0 | 9.1 | 38 | 1 | |
0.5 | 0 | 21.4 | 85 | 1.2 | |
0.2 | 0 | 23.7 | 85 | 1.2 | |
0.2 | 0 | 13 | 50 | 2 | |
0.3 | 0 | 72.1 | 271 | 2 | |
0.6 | 0 | 72.6 | 275 | 2 | |
0.4 | 0 | 73.7 | 281 | 2 | |
0.4 | 0 | 66.8 | 254 | 2 | |
0.4 | 0 | 69.5 | 265 | 2 | |
0.6 | 0 | 69.2 | 265 | 2 | |
0.4 | 0 | 66 | 250 | 2 | |
0.6 | 0.1 | 20 | 78 | 2 | |
1 | 0 | 36.9 | 137 | 2 | |
Орехи и семечки |
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26.3 | 45.2 | 9.9 | 551 | 3.1 | |
29.2 | 50.2 | 10.8 | 611 | 3.1 | |
15.6 | 65.2 | 10.2 | 648 | 3 | |
18.6 | 57.7 | 16.2 | 645 | 2.3 | |
20.7 | 52.9 | 3.4 | 578 | 2.3 | |
16.1 | 66.9 | 9.9 | 704 | 3 | |
Грибы |
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3.7 | 1.7 | 3.4 | 30 | 2.3 | |
20.1 | 4.8 | 27.6 | 150 | 2.3 | |
1.6 | 1.1 | 2.2 | 20 | 2.3 | |
2.4 | 0.7 | 1.7 | 9 | 2.3 | |
2.2 | 1.2 | 2.8 | 17 | 2.3 | |
3.3 | 0.5 | 3.7 | 22 | 2.3 | |
35.4 | 5.4 | 39.7 | 239 | 2.3 | |
1.9 | 0.8 | 2.7 | 17 | 2.3 | |
4.3 | 1 | 1 | 27 | 2.3 | |
Бобовые |
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6 | 0.1 | 10.5 | 60 | 2.4 | |
5 | 0.2 | 13.8 | 73 | 2.4 | |
3 | 0.3 | 4.3 | 31 | 2.3 | |
20.5 | 2 | 53.3 | 298 | 3.3 | |
23 | 1.6 | 57.7 | 323 | 3.2 | |
34.9 | 17.3 | 26.5 | 332 | 3.1 | |
21 | 2 | 54.5 | 292 | 3 | |
24 | 1.1 | 53.7 | 284 | 3 | |
Зерновые |
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11.2 | 2.1 | 68.7 | 290 | 3.4 | |
13 | 2.5 | 66.6 | 301 | 3.4 | |
9.9 | 2.2 | 70.9 | 287 | 3.3 | |
10.8 | 3.2 | 68.9 | 295 | 3.3 | |
11.2 | 4.5 | 40.4 | 245 | 2.4 | |
10.3 | 4.9 | 67.5 | 325 | 3 | |
10 | 6.2 | 57.8 | 250 | 3.2 | |
11.2 | 3.9 | 70.5 | 311 | 3.2 | |
7.5 | 2.6 | 63.1 | 283 | 3 | |
10.3 | 2.4 | 62.4 | 264 | 3.4 | |
Крупы |
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12.6 | 3.3 | 68 | 335 | 3 | |
9.5 | 1.9 | 72.2 | 329 | 2.3 | |
8.3 | 1.2 | 75 | 337 | 2.3 | |
11 | 6.1 | 65.4 | 303 | 3 | |
11 | 6.2 | 65.7 | 305 | 2 | |
11.5 | 5.8 | 68.3 | 306 | 2 | |
11.5 | 3.3 | 69.3 | 348 | 3 | |
7 | 1 | 77.3 | 330 | 3 | |
9.3 | 1.1 | 73.7 | 320 | 3 | |
10 | 1.3 | 71.7 | 324 | 2.3 | |
10.3 | 1 | 73.3 | 328 | 2 | |
11.5 | 1.3 | 70.6 | 316 | 2 | |
Изделия из муки |
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10.3 | 1.1 | 70.6 | 334 | 3.3 | |
10.6 | 1.3 | 70.1 | 331 | 3.2 | |
11.7 | 1.8 | 64.3 | 324 | 3.2 | |
11.5 | 2.2 | 58.7 | 298 | 3.2 | |
6.9 | 1.4 | 67.3 | 304 | 3.2 | |
8.9 | 1.7 | 61.4 | 298 | 3.2 | |
10.7 | 1.9 | 58.6 | 293 | 3.2 | |
36.5 | 18.6 | 17.6 | 374 | 3.2 | |
48.9 | 1 | 24.5 | 292 | 3.2 | |
7.2 | 1.5 | 70.9 | 330 | 3.2 | |
10 | 1.6 | 57.6 | 284 | 3.2 | |
10.4 | 1.1 | 74.9 | 337 | 3.2 | |
11.5 | 2.9 | 67.1 | 345 | 3.2 | |
11.3 | 2.1 | 68.1 | 345 | 3.2 | |
6.6 | 1.2 | 41.8 | 181 | 3.3 | |
7 | 1.1 | 40.3 | 189 | 3.3 | |
6.8 | 1.3 | 41.8 | 207 | 3.3 | |
5.9 | 1.1 | 47.1 | 227 | 3.3 | |
8.1 | 1.4 | 45.6 | 231 | 3.1 | |
7.6 | 0.9 | 50.1 | 231 | 3.1 | |
8.3 | 1 | 49.9 | 247 | 3.1 | |
8 | 1 | 49.3 | 243 | 3.1 | |
9.1 | 1.1 | 56.2 | 277 | 3.1 | |
7.7 | 3 | 53.3 | 235 | 2.5 | |
7.7 | 2.4 | 52.2 | 266 | 2.5 | |
7.9 | 0.8 | 51.1 | 249 | 2.5 | |
7.7 | 17.7 | 44.7 | 367 | 2.5 | |
7.9 | 9.4 | 54.9 | 337 | 2.5 | |
7.5 | 4.2 | 59.8 | 304 | 2.5 | |
7.6 | 8.9 | 56 | 336 | 2.5 | |
7.8 | 5.6 | 57.3 | 314 | 2.5 | |
9.7 | 10.2 | 68.5 | 415 | 2.3 | |
9.2 | 14.1 | 66.2 | 439 | 2.3 | |
7.5 | 11.8 | 74.4 | 436 | 2.4 | |
10.4 | 5.2 | 76.8 | 458 | 2.4 | |
7 | 22.7 | 64.7 | 486 | 2.4 | |
4.8 | 2.8 | 77.7 | 350 | 2.4 | |
10.4 | 1.3 | 64.3 | 317 | 2.3 | |
8.3 | 8 | 59.8 | 349 | 2.3 | |
9 | 1.1 | 57.8 | 284 | 2.3 | |
8.1 | 6.2 | 56.2 | 316 | 2.3 | |
9.7 | 6 | 69.4 | 373 | 2.3 | |
10.7 | 1.6 | 70.2 | 341 | 2.3 | |
9.2 | 8 | 66.4 | 379 | 2.3 | |
8.7 | 5.6 | 71.6 | 377 | 2.3 | |
11.3 | 2 | 60 | 308 | 2.3 | |
10.9 | 1.5 | 69.6 | 341 | 2.3 | |
8.5 | 10.8 | 69.6 | 398 | 2.3 | |
Сырье |
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4 | 0 | 76 | 16 | 1.3 | |
4.8 | 0 | 61.2 | 16 | 1.3 | |
12.7 | 2.7 | 8.3 | 85 | ||
87.2 | 0.4 | 0.7 | 355 | ||
15.1 | 3.8 | 33.5 | 191 | 3 | |
24.2 | 17.5 | 33.4 | 380 | 2 | |
13.5 | 54 | 18.6 | 610 | 2 | |
0.1 | сл. | 79.6 | 327 | ||
1 | 0.6 | 85.2 | 359 | ||
сл. | 0.3 | 88.3 | 311 | ||
89.6 | 42 | ||||
37.1 | 11.1 | 5.9 | 271 | ||
0.8 | 0 | 80.3 | 314 | 1.2 | |
0 | 0 | 95.3 | 362 | 1.2 | |
0 | 0 | 99.8 | 379 | 1.1 | |
0 | 0 | 99.9 | 379 | 1.1 | |
0 | 0 | 0 | 0 | 1 | |
0 | 0 | 0 | 0 | 2 | |
Кондитерские изделия |
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3.3 | 30.5 | 63.9 | 523 | 2 | |
11.9 | 38.3 | 44.2 | 552 | 2.3 | |
3.7 | 10.2 | 76.3 | 389 | 2.3 | |
3.3 | 7.5 | 81.8 | 395 | 2 | |
сл. | 0.1 | 95 | 370 | 2 | |
0.1 | 0.1 | 92.2 | 357 | 2 | |
сл. | 0.1 | 92.6 | 358 | 2.1 | |
1.8 | 9.2 | 86.8 | 420 | 2.3 | |
2.7 | 4.3 | 82.3 | 364 | 2 | |
2.2 | 4.6 | 83.6 | 369 | 2 | |
5.3 | 26.9 | 65.6 | 523 | 2 | |
7.5 | 31.8 | 55.8 | 523 | 2 | |
1.6 | 8.6 | 75.8 | 369 | 2 | |
4 | 39.5 | 54.2 | 569 | 2 | |
0.8 | сл. | 78.5 | 304 | 2 | |
0.4 | сл. | 76.6 | 293 | 2 | |
0.5 | сл. | 80.8 | 310 | 2.2 | |
11.6 | 29.7 | 54 | 523 | 3.3 | |
12.7 | 29.9 | 50.6 | 516 | 3.3 | |
5.4 | 35.3 | 56.5 | 544 | 2 | |
6.9 | 35.7 | 54.4 | 550 | 2 | |
6.6 | 40.9 | 49.9 | 580 | 2.3 | |
3.2 | 2.8 | 80.9 | 350 | 2.3 | |
3.4 | 30.2 | 64.7 | 539 | 3 | |
6.1 | 23.8 | 51.6 | 438 | 3 | |
8.5 | 16.2 | 66.2 | 431 | 3 | |
5.1 | 18.5 | 63.4 | 435 | 3.3 | |
5.4 | 38.6 | 46.4 | 555 | 4 | |
5.9 | 10.2 | 55.2 | 329 | 4 | |
4.7 | 20 | 49.8 | 391 | 3.3 | |
5 | 37.4 | 44 | 533 | 4 | |
Молочные продукты |
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3 | 4.2 | 4.5 | 68 | 1.4 | |
3.2 | 3.6 | 4.8 | 64 | 1.3 | |
2.9 | 4.7 | 4.7 | 61 | 2 | |
2.8 | 3.2 | 4.7 | 58 | 2 | |
2 | 0.05 | 4.8 | 31 | 1.5 | |
3 | 6 | 4.7 | 84 | 2 | |
7.2 | 8.5 | 56 | 320 | 4 | |
8.2 | 7.5 | 54.9 | 309 | 4 | |
8.4 | 8.6 | 53 | 312 | 4 | |
7 | 8.3 | 9.5 | 140 | 3 | |
26 | 25 | 37.5 | 476 | 2.3 | |
3 | 10 | 4 | 118 | 2.3 | |
2.8 | 20 | 3.7 | 206 | 2.4 | |
2.5 | 35 | 3 | 337 | 3 | |
2.8 | 27 | 23.6 | 344 | 2.4 | |
2.8 | 27 | 21.6 | 337 | 3 | |
8 | 19 | 47 | 382 | 4 | |
23 | 42.7 | 26.3 | 579 | 2.4 | |
10 | 75 | 10 | 753 | 3 | |
3 | 10 | 2.9 | 115 | 2.3 | |
2.8 | 20 | 3.2 | 206 | 2.4 | |
2.4 | 30 | 3.1 | 294 | 2.5 | |
2.4 | 40 | 2.6 | 381 | 3 | |
18 | 0.6 | 1.8 | 88 | 2.4 | |
16.7 | 9 | 2 | 159 | 2.5 | |
14 | 18 | 2.8 | 232 | 2.5 | |
16 | 11 | 1 | 170 | 2.4 | |
11.3 | 20 | 15.4 | 286 | 2.5 | |
7.1 | 23 | 27.5 | 341 | 2.5 | |
9.1 | 23 | 18.5 | 315 | 2.4 | |
8.5 | 27.8 | 32 | 407 | 3 | |
6.6 | 8 | 25.5 | 198 | 2.5 | |
5.5 | 0.2 | 12.5 | 74 | 2.4 | |
2.8 | 3.2 | 3.8 | 57 | 2 | |
5 | 3.2 | 3.8 | 66 | 2 | |
5 | 3.2 | 8.5 | 85 | 2.2 | |
2.8 | 3.2 | 4.1 | 56 | 2 | |
3 | 0.05 | 3.8 | 30 | 1.4 | |
2.05 | 1 | 5 | 48 | 2 | |
3 | 0.05 | 6.3 | 40 | 2 | |
3.3 | 1 | 4.7 | 40 | 2.1 | |
3.3 | 1 | 3.8 | 39 | 1.5 | |
2.8 | 3.2 | 4.1 | 58 | 1.4 | |
2.8 | 6 | 4 | 83 | 1.5 | |
3 | 6 | 4.1 | 84 | 2 | |
0.8 | 0.2 | 3.5 | 20 | 1.3 | |
1 | 0.1 | 4 | 21 | 1.3 | |
17.9 | 20.1 | 260 | 3 | ||
14.6 | 25.5 | 298 | 3 | ||
29 | 15 | 258 | 3.2 | ||
26 | 26.8 | 352 | 3.2 | ||
26 | 26.5 | 350 | 3.2 | ||
30 | 9 | 209 | 3.2 | ||
23 | 29 | 360 | 3.2 | ||
20 | 28 | 337 | 3.4 | ||
22 | 27 | 340 | 3.2 | ||
23 | 19 | 271 | 3.4 | ||
3.2 | 3.5 | 21.3 | 126 | 2.3 | |
3.3 | 10 | 19.8 | 179 | 2.3 | |
3.2 | 15 | 20.8 | 227 | 2.4 | |
3.5 | 20 | 19.6 | 270 | 2.4 | |
4.2 | 3.5 | 23 | 138 | 2.3 | |
3.5 | 10 | 21.5 | 188 | 2.4 | |
3.6 | 15 | 22.3 | 236 | 2.4 | |
3.5 | 3.5 | 23.1 | 134 | 2.3 | |
3.5 | 10 | 21.6 | 186 | 2.4 | |
3 | 15 | 23 | 235 | 2.4 | |
5.4 | 6.5 | 20.1 | 157 | 2.4 | |
5.5 | 13 | 18.6 | 210 | 2.5 | |
5.2 | 18 | 19.9 | 259 | 2.5 | |
3.8 | 2.8 | 22.2 | 123 | 2.3 | |
3.8 | 8 | 20.9 | 165 | 2.3 | |
Мясные продукты |
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21.1 | 11 | 183 | 3.1 | ||
20.6 | 3 | 109 | 3.1 | ||
19.7 | 2 | 97 | 3.1 | ||
15.6 | 16.3 | 209 | 3.3 | ||
14 | 25.8 | 288 | 3.3 | ||
15.9 | 21.5 | 255 | 3.3 | ||
17 | 14.4 | 198 | 3.3 | ||
19 | 13.2 | 195 | 3.3 | ||
18.9 | 13.3 | 160 | 3.3 | ||
18.6 | 16 | 218 | 3.3 | ||
20.2 | 2.8 | 106 | 3.3 | ||
16.3 | 18.7 | 233 | 3.3 | ||
20.4 | 2.5 | 104 | 3.3 | ||
12.3 | 13.7 | 175 | 3.3 | ||
17.9 | 3.7 | 105 | 3.1 | ||
15.2 | 2.8 | 86 | 3.1 | ||
16 | 3.5 | 96 | 3.1 | ||
16 | 12.1 | 173 | 3.3 | ||
19.5 | 8.5 | 155 | 3.3 | ||
14.3 | 33 | 357 | 4 | ||
11.7 | 49.3 | 491 | 4.3 | ||
19.4 | 7.1 | 142 | 3.3 | ||
8 | 63.3 | 602 | 4.3 | ||
13.7 | 36.5 | 384 | 4.3 | ||
15 | 27.2 | 305 | 4 | ||
23.5 | 15.6 | 234 | 4 | ||
18.8 | 3.8 | 109 | 3.1 | ||
15.9 | 16 | 208 | 3.3 | ||
1.4 | 92.8 | 841 | 4.3 | ||
1.4 | 90 | 816 | 4.3 | ||
20 | 3.5 | 112 | 3.3 | ||
12.1 | 22.8 | 254 | 3 | ||
12.8 | 22.2 | 1.5 | 257 | 3 | |
13.8 | 28.3 | 310 | 3 | ||
11.7 | 18.4 | 1.9 | 216 | 3 | |
17.3 | 39 | 309 | 3.5 | ||
16.2 | 44.6 | 466 | 4 | ||
16.5 | 34.4 | 376 | 4 | ||
25.7 | 40 | 463 | 4 | ||
9.9 | 63.2 | 608 | 4.2 | ||
24 | 40.5 | 461 | 4.2 | ||
17.6 | 6.2 | 126 | 3.4 | ||
12.9 | 21.8 | 2 | 256 | 3.5 | |
22.6 | 20.9 | 279 | 4 | ||
10 | 52.7 | 514 | 4.3 | ||
8.9 | 63.3 | 605 | 4.3 | ||
10.2 | 47.4 | 475 | 4.3 | ||
14.3 | 25.6 | 288 | 4 | ||
11.4 | 18.2 | 1.5 | 215 | 3 | |
10.1 | 31.6 | 1.9 | 332 | 3.3 | |
9 | 29.5 | 0.7 | 226 | 3 | |
11 | 23.9 | 1.6 | 266 | 3 | |
24.5 | 16.6 | 247 | 3.3 | ||
16.8 | 17 | 220 | 3.3 | ||
20.5 | 10.4 | 196 | 3.3 | ||
13.6 | 23.7 | 2.9 | 279 | 3.1 | |
14.9 | 32.2 | 349 | 3.3 | ||
10.6 | 20.4 | 4.4 | 244 | 3.1 | |
16.4 | 23.3 | 0.4 | 277 | 3 | |
11.6 | 28.9 | 2.5 | 317 | 3 | |
10.7 | 15.5 | 16.3 | 255 | 3.3 | |
Птица |
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15.2 | 39 | 412 | 3.4 | ||
19.5 | 22 | 276 | 3.3 | ||
18.2 | 18.4 | 0.7 | 241 | 3.2 | |
18.2 | 17.3 | 0.4 | 230 | 3.2 | |
15.8 | 38 | 405 | 3.3 | ||
21.3 | 11 | 0.1 | 185 | 3.2 | |
23.6 | 1.9 | 0.4 | 113 | 3.2 | |
21 | 6.4 | 0.6 | 130 | 3.2 | |
20.4 | 5.9 | 1.4 | 140 | 3.2 | |
15.8 | 10.3 | 0.8 | 159 | 3.2 | |
12.7 | 11.5 | 0.7 | 157 | 2.2 | |
11.1 | 2.2 | ||||
16.2 | 31.2 | 1 | 352 | 2.2 | |
11.9 | 13.1 | 0.6 | 168 | 2.2 | |
46 | 37.3 | 4.5 | 542 | ||
17.2 | 11.6 | 1.8 | 180 | 3.2 | |
23.2 | 9.9 | 0.4 | 184 | 3.2 | |
13.9 | 14.9 | 1.4 | 193 | 3 | |
Рыба и морепродукты |
|||||
18 | 2.6 | 95 | 3.1 | ||
31.1 | 6.3 | 181 | 4.3 | ||
46.4 | 5.5 | 235 | 4.3 | ||
21 | 7 | 147 | 3.1 | ||
22.1 | 9 | 169 | 4 | ||
16 | 5.3 | 112 | 3.1 | ||
17.1 | 7.6 | 137 | 4 | ||
17.1 | 7.6 | 137 | 4.3 | ||
21.3 | 8.5 | 162 | 3.1 | ||
17.1 | 4.1 | 105 | 3.1 | ||
21.3 | 6.4 | 143 | 3.1 | ||
25.2 | 4.8 | 144 | 4 | ||
42 | 5.9 | 221 | 4.3 | ||
32.8 | 4.5 | 172 | 4.3 | ||
26.7 | 4.6 | 160 | 4.3 | ||
15.9 | 0.9 | 104 | 3.1 | ||
13.1 | 7.1 | 116 | 3.1 | ||
13.6 | 18.1 | 217 | 3.1 | ||
18.5 | 0.9 | 103 | 3.1 | ||
18.2 | 3.3 | 220 | 3.1 | ||
23.5 | 9 | 175 | 4.3 | ||
26.4 | 10.4 | 199 | 4.3 | ||
16.4 | 10.9 | 82 | 3.1 | ||
21.6 | 10.1 | 177 | 4.3 | ||
20.4 | 12.5 | 194 | 4.3 | ||
17.2 | 0.2 | 71 | 3.1 | ||
18.6 | 20.8 | 262 | 3.1 | ||
20.4 | 7 | 143 | 3.1 | ||
17.7 | 19.5 | 246 | 3.1 | ||
19.1 | 6.5 | 135 | 4.1 | ||
17 | 8.5 | 145 | 4 | ||
18 | 13.2 | 191 | 3.1 | ||
46.3 | 8.8 | 264 | 4.1 | ||
18.5 | 4.5 | 114 | 3.1 | ||
17.1 | 2.8 | 94 | 4.3 | ||
18.4 | 1.1 | 84 | 3.1 | ||
16 | 0.6 | 69 | 3.1 | ||
23.1 | 0.6 | 98 | 4 | ||
26 | 1.2 | 115 | 4.3 | ||
24.4 | 4.3 | 136 | 3.1 | ||
14.5 | 30.5 | 333 | 3.1 | ||
18.4 | 1.1 | 84 | 3.1 | ||
18 | 4.2 | 110 | 2.3 | ||
16 | 3.6 | 96 | 2.3 | ||
18.9 | 2.2 | 95 | 2.3 | ||
16.7 | 1.1 | 77 | 2.1 | ||
9.1 | 1.5 | 50 | 2.1 | ||
24.5 | 1.54 | 113 | 3.1 | ||
0.9 | 0.2 | 3 | 5 | 2 | |
31.2 | 11.7 | 230 | 2.3 | ||
31.6 | 13.8 | 251 | 2.3 | ||
28.4 | 1.9 | 131 | 2.3 | ||
28.9 | 9.7 | 203 | 2.3 | ||
36 | 10.2 | 236 | 2.3 | ||
15.1 | 8.9 | 141 | 3.3 | ||
1 | 0.2 | 0.8 | 8 | 2.3 | |
17.8 | 1.1 | 81 | 3 | ||
18.7 | 1.1 | 85 | 3 | ||
4.2 | 65.7 | 1.2 | 613 | 3 | |
20.9 | 5.8 | 136 | 3 | ||
16.4 | 21.4 | 258 | 3 | ||
15.6 | 27.4 | 309 | 3.3 | ||
20.7 | 22.9 | 289 | 3.3 | ||
17.4 | 32.4 | 0.4 | 363 | 3.3 | |
14.5 | 5.1 | 6.9 | 132 | 3 | |
14.8 | 2.3 | 7.3 | 110 | 3 | |
14 | 5.3 | 3.7 | 119 | 3 | |
13.6 | 4.2 | 92 | 3 | ||
Масла и жиры |
|||||
0.8 | 72.5 | 1.3 | 661 | 3.2 | |
0.8 | 71 | 647 | 3.3 | ||
0.5 | 82.5 | 0.8 | 748 | 3.2 | |
2.5 | 61.5 | 1.7 | 566 | 3.2 | |
0.3 | 98 | 0.6 | 887 | 3.2 | |
0 | 99.9 | 0 | 899 | 3.2 | |
0 | 99.9 | 0 | 899 | 3.2 | |
0 | 99.8 | 0 | 898 | 3.2 | |
0 | 99.9 | 0 | 899 | 3.2 | |
0 | 99.9 | 0 | 899 | 3.2 | |
3.1 | 67 | 2.6 | 624 | 3.2 | |
2.4 | 67 | 3.9 | 627 | 3.2 | |
0.3 | 82 | 1 | 743 | 3.2 | |
0.5 | 82 | 1 | 744 | 3.2 | |
0 | 99.7 | 0 | 897 | 4 | |
0 | 99.7 | 0 | 897 | 4 | |
0 | 99.7 | 0 | 897 | 4 | |
0 | 99.7 | 0 | 897 | 4 | |
0 | 99.7 | 0 | 897 | 4 | |
0 | 100 | 0 | 900 | 3.4 | |
Напитки |
|||||
0 | 7.5 | 31 | 1 | ||
0 | 9.5 | 40 | 1 | ||
0.6 | 0 | 4.8 | 37 | 1.3 | |
1.1 | 0 | 8.3 | 64 | 1.3 | |
0.2 | 0 | 5 | 25 | 1.2 | |
0.2 | 0 | 0.2 | 65 | 1.3 | |
0.3 | 0 | 0.2 | 71 | 1.3 | |
0.5 | 0 | 16 | 153 | 1.3 | |
0.2 | 0 | 5 | 88 | 1.3 | |
0 | 0 | 0.1 | 235 | 1.3 | |
0 | 0 | 1.5 | 239 | 1.3 | |
0 | 0 | 0.9 | 255 | 1.3 | |
0 | 0 | 30 | 216 | 1.3 | |
0 | 0 | 45 | 313 | 1.4 | |
0 | 0 | 39 | 244 | 1.4 | |
20 | 5.1 | 15 | 99 | ||
13.9 | 14.4 | 15.6 | 223 | ||
15 | 3.6 | 199 |