Here's a bigger list of Foods NOT to eat when trying to lose weight...
- Fried foods
- Hamburgers & French fries
- Table sugar
- Plain Jam
- salted nuts
- smoked nuts
- refried beans
- Baked Beans
- Chocolate Fudge
- Candy
- Toffee
- Gums
- Boiled sweets
- Mint Sweets
- Liquorice
- Honey - Honey has minimal nutritional value & has the same calorie content as sugar.
- Soft drinks
- Tinned fruits
- Chutney
- Pickle
- bacon
- sausage
- cured meats
- ham
- fatty cuts of steak like T-bone & rib-eye
- Puddings
- Corn syrup
- Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit.
- Cake
- Bread made with white flour
- Soda pop, such as Coke®, Pepsi®, Mountain Dew®, etc.
- All baked goods made with white flour
- Coffee
- Biscuits
- Fast foods
- Pasta made with white flour
- Canned fruits w/added sugar
- Most packaged cereals
- Alcohol can slow your metabolism down by 73%
- Potato chips
- Popcorn
- Cookies
- Ice cream
- Cakes
- Pies
- All deserts
- Artificial sweeteners
- Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.
